by Ron Bazar | Nov 16, 2015 | Blog Posts, Sleep Secrets Book
Watch this video to learn more about the book, Sleep...
by Ron Bazar | Nov 12, 2015 | Blog Posts, Sleep Secrets Book
Watching your clock creates stress. To break yourself of the habit move your clock far enough away from your bed that you can’t see or touch it. Don’t use a clock with an illuminated face, as even that small amount of brightness can hinder your sleep and activate...
by Ron Bazar | Nov 10, 2015 | Blog Posts, Sleep Secrets Book
The position you sleep in can hold the key to falling asleep, staying asleep and having a restful sleep. Let’s start by eliminating the worst sleep position, sleeping on your back. Then we’ll move on to what many consider the best position, sleeping on your left side....
by Ron Bazar | Nov 9, 2015 | Blog Posts, Sleep Secrets Book
A big thank you to the Nonfiction Book Awards program for awarding my book, Sleep Secrets, a Gold Award! Check out their announcement here. Here are some comments from reviewers: This book is an interesting, useful, easy to read, and entertaining take on a subject...
by Ron Bazar | Nov 5, 2015 | Blog Posts, Sleep Secrets Book
Your personal sleep pillow is an extremely important factor in enabling sleep. This is the one pillow you will use for sleeping only. An ideal sleep pillow must have these properties: Be made of all-natural material so your head can breathe without the clammy feeling...
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