by Ron Bazar | Jul 4, 2016 | Blog Posts
Check it out here! and here:...
by Ron Bazar | Jun 28, 2016 | Blog Posts
Health (Adult Nonfiction) Award Winner Sleep Secrets has been recognized as an Honorable Mention winner in the 18th annual Foreword Reviews’ INDIEFAB Book of the Year Awards. Narrowed down from nearly 2,000 entries by a panel of librarians and booksellers, along with...
by Ron Bazar | Dec 30, 2015 | Blog Posts
Most mattresses contain harmful fire retardant chemicals that you can breathe in as they off-gas while you are in bed. Not a recipe for healthy living. Here are some certifications that offer the best protection from Dr. Mercola’s recent post: “Best...
by Ron Bazar | Dec 8, 2015 | Blog Posts, Sleep Secrets Book
Brain-imaging studies have shown that what we imagine ourselves doing affects our brain and biochemistry exactly as if we were really doing it. Many Olympic athletes visualize themselves performing with excellence. Give it a go, and visualize yourself moving through...
by Ron Bazar | Dec 3, 2015 | Blog Posts, Sleep Secrets Book
Many of us have developed the habit of breathing through our mouths. Unfortunately, mouth breathing is not good for your sleep or your health. When you inhale through your nose, the air is moistened and warmed on the way to your lungs. Cilia, the tiny hairs that line...
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