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This book has so many great tips on getting a good night's sleep. There is something for everyone - from the insomniac and sleep apnea sufferer to teens and children. There are plenty of different strategies to try. The author uses lots of fun images that keep your attention.
This is a fantastic book!
I just cannot wait to have the night coming to try it out as it is only 9 AM here.
Please have a copy and read it, even if you think you have a perfect sleep!
A plethora of zzzz information
A great go to book that allows you to create a self designed sleep program. Wonderful compilation of old and new sleep techniques. Highly recommended for all sleeping types.
I’ve never read a comprehensive resource guide that made me laugh. It was a bold move to punctuate all that important information with cartoons. What an interesting way to drive a point home. You laugh, you learn.
Jaquine Manet Bobier
My family called on my Italian grandmother to heal us long before they sought medical advice. Sleep Secrets combines both ancient time-proven sleep wisdom and the newest research. How cool is that!
I’m tired of the one-size-fits-all approach to health issues because I know our bodies are as unique as our personalities. Through Sleep Secrets, I’m finding tailor-made solutions for my insomnia. Roma Dehr
For those of us who have had our melatonin levels destroyed by years of night shifts, Ron's book presents a note of salvation. Good bye years of insomnia problems. Thank you Ron
You have written an amazing book. There are so many helpful ideas for those of us who struggle to sleep deeply. I have learned so much already. Bravo! Sleep Secrets is an extraordinary work. Thank you. I know it is a deeply needed book.
LOVED IT! Helped me a lot.
This book is great, it helped me sleep fast.