Sleep Secrets — How to Fall Asleep Fast, Beat Fatigue and Insomnia and Get a Great Night’s Sleep
Sleep Secrets is a comprehensive, educational and entertaining resource guide designed to help you find your unique sleep solutions and enjoy deep, restful, rejuvenating sleep.
From ancient time-tested practices to cutting-edge products, from expert sleep-doctor advice to insightful tips, from new research insights to highly successful mind-body methodologies, Sleep Secrets will give you all the information you need to change your sleep habits forever.
Light is the single most important controllable variable to affect the quality and duration of your sleep. With proper light exposure during the day and the management of light at night, you can:
- beat insomnia
- mitigate night-shift health hazards
- energize your days
- sleep less
- wake refreshed
Nose breathing is a powerful health-enhancing skill. Learning to breathe through your nose will help you sleep easier, faster and better. It can drastically decrease snoring and sleep apnea problems.
This is a mild exercise to increase the strength of your nasal breathing. Do yoga sun salutations to set your breath. Breathe only through your nose — in and out — and move slowly.
The Perfect Sleep Environment
Train your mind/body to think of your bed as a place to sleep, not a place to work on a computer, play a video game, talk on the phone, or watch TV.
Supercharge Your Sleep
What you eat affects how you sleep. If you eat better, you’ll sleep better.
Optimize Your Routine
Persevere through your natural resistance and put these simple solutions to work and change your life!
Blue Light and Sleep: Scientific American Article says best to shut off devices well before bed for good sleepWhy electronic screens keep you awake at night and what you can do about it Ultimately the surest solution is electronic abstinence: shutting off all screens and bright lights for at least a few hours before bedtime. The inescapable fact is that humans evolved to rise... read more
Sleep Better By Mastering Your Breathing: Learn how to unblock your nose, breathe through your nose and end your heavy breathing and snoringread more
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READ OUR REVIEWS & TESTIMONIALS
This book has so many great tips on getting a good night's sleep. There is something for everyone - from the insomniac and sleep apnea sufferer to teens and children. There are plenty of different strategies to try. The author uses lots of fun images that keep your attention.
I’ve never read a comprehensive resource guide that made me laugh. It was a bold move to punctuate all that important information with cartoons. What an interesting way to drive a point home. You laugh, you learn.
Jaquine Manet Bobier
This book is great, it helped me sleep fast.
You have written an amazing book. There are so many helpful ideas for those of us who struggle to sleep deeply. I have learned so much already. Bravo! Sleep Secrets is an extraordinary work. Thank you. I know it is a deeply needed book.
This is a fantastic book!
I just cannot wait to have the night coming to try it out as it is only 9 AM here.
Please have a copy and read it, even if you think you have a perfect sleep!
My family called on my Italian grandmother to heal us long before they sought medical advice. Sleep Secrets combines both ancient time-proven sleep wisdom and the newest research. How cool is that!
I’m tired of the one-size-fits-all approach to health issues because I know our bodies are as unique as our personalities. Through Sleep Secrets, I’m finding tailor-made solutions for my insomnia. Roma Dehr
LOVED IT! Helped me a lot.
A plethora of zzzz information
A great go to book that allows you to create a self designed sleep program. Wonderful compilation of old and new sleep techniques. Highly recommended for all sleeping types.
For those of us who have had our melatonin levels destroyed by years of night shifts, Ron's book presents a note of salvation. Good bye years of insomnia problems. Thank you Ron