by Ron Bazar | Oct 29, 2015 | Blog Posts, Sleep Secrets Book
If you are a regular nightshift worker, light therapy can be helpful. Light therapy is exposure to daylight or to specific wavelengths of light by using any of these: polychromatic polarized light lasers light-emitting diodes fluorescent lamps dichroic lamps any very...
by Ron Bazar | Oct 27, 2015 | Blog Posts, Sleep Secrets Book
At night, the distance you are from your screen matters. At 6 inches away, you will get 4 times more light than at 12 inches; and 16 times more than at 24 inches. The further you are away, the better. Double the distance away equals one quarter the brightness...
by Ron Bazar | Oct 22, 2015 | Blog Posts, Sleep Secrets Book
Your body needs to absorb natural light during the day for adequate serotonin production. Daylight’s full spectrum light and blue light frequencies stimulate receptors in the periphery of the eyes affecting your mood positively through hormone changes. Daylight...
by Ron Bazar | Oct 20, 2015 | Blog Posts, Sleep Secrets Book
Circadian rhythms are a sleep-wake cycle made up of all the internal biological activity you have in a 24-hour period, including these: physical, mental and behavioural changes variations in the environment waking and sleeping The major variation in your circadian...
by Ron Bazar | Oct 15, 2015 | Blog Posts, Sleep Secrets Book
A short nap can refresh you as it slows your brainwaves. When you get up from your nap, get as much high-intensity light (ideally sunlight) as soon as you can. Then do a quick exercise or take a short walk to restore your alertness. Take a 20-minute nap if you plan to...
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